What you’re probably getting wrong about therapy
Consider your millennial girl-next-door. She meets the man of her dreams and on the fifth date, she comes home with starry eyes and is convinced that he is in love with her. Would you agree with her? Would you think she is falling for the same old pattern and is unable to see it? The …
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Couples counselling: Is it helping or destroying your marriage?
People whose romantic relationships or marriages are going through a rough patch often turn to couples counselling in an attempt to improve the quality of their relationships. A relatively common view among the general public is that counselling will either help a relationship, or, in the worst case scenario, will be unable to prevent a …
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Depression: What, How and Why
Updated: Jul 9, 2022 Depression is a medical condition that affects your mood and ability to function. Most people think it just feeling sad and associate it with the Monday blues, but depression is very real and usually not very short-lived. Its types include clinical depression, bipolar depression, dysthymia, seasonal affective disorder, and others. Some of …